Welcome To Your New Beginning
- Would you like to find time for yourself?
- Would you like to eat without counting calories or points and without worrying about every morsel you put into your mouth?
- Do you long to feel good about you regardless of the size of your jeans?
- Are you plagued by negative self talk and self doubt?
- Do you want to start living your life?
Whether you're stuck in an unfulfilling job and can't stop binge eating to combat the emptiness, or you're just looking to cook a little healthier you will discover:
- A love of self and appreciation for who you are
- Losing weight does not have to be a battle
- You have more energy
- Skills for better time management
- Less fear and doubt in your life
Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve? I work by listening very attentively to you and allowing you the time you need to evaluate why you do things the way you do. By doing this one thing, listening, you will, most of the time identify the problem and arrive at the solution on your own. This is empowerment!
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
Could one conversation change your life?
Find out by scheduling your free no more food obsession consultation, a $75.00 value.
We will discuss your unique situation in depth and determine how I can help you reach your personal goals.
Check out the short interview for CATV's "Amazing Grays" below:
What is a Health Coach from Stacie Pecar on Vimeo.
Upon Completion of the six month program with Stacie, I have noticed a number of things change in my body and life.
*I get a lot more done in my day
*I feel more "clear headed"
*I have more positive energy than ever before
*I have enjoyed all of the new foods that I have tried as well as the new recipes!!!
*I love the ideas and techniques that I have learned to develop a self care routine in my life
Kim Wassong, Girard, PA